‘Helping you to be active at home’
We are always striving to actively help you live better and enhance performance.
To ensure we continue to do this we have developed a specialised online video based program. Taking the expert instruction and coaching that you have come to expect in the clinic to your home.
What is Active@Home?
Active@Home was specifically designed based on our In-Clinic Active Group Program. Where clients were able to work towards their individual goals within a supported small group environment in the purpose built Active EP facility.
As everyone is unique and has their own specific health and wellness goals we have developed a number of targeted online group programs.
What does each video look like?
Each specialised video is about 15 minutes in duration with five exercises that take about 3 minutes each to perform.
Each exercise is instructed and demonstrated clearly, with relevant progressions or variations to suit each individual.
We have provided a coached and self paced version of each targeted program to also suit the individual’s preferred method of instruction from our EP’s.
How do I know which video program is best for me?
Just like with our in-clinic Active Groups, we can work with you and advise which specific program(s) and exercises would be best for you and help you work towards your specific health and wellness outcomes.
This can be in the form of a weekly phone follow up phone call from your Exercise Physiologist to review, progress and adjust your programs or parts of the program to suit your specific needs.
If you are currently seeing one of our amazing EP’s on a one on one basis, then Active@Home may be a great supplement to your exercise treatment to further enhance your chances to achieve your desired health outcomes.
Do I need equipment?
Although you won’t have access to our In-Clinic facility, we have designed the exercises using your own body weight as well as Resistance Bands, Tubing and Power Bands.
We have these items in stock at the clinic for purchase. And have put together some equipment packages. Please let us know, If this is something that you would like to take advantage of.
What will I have access to?
As a member of our Active@Home Program, you will have access to all our specially designed online group programs and can view and play them as often as you like.