Active@Home Members

Accessing your Active@Home program

Step 1:

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Select the video workout that your Exercise Physiologist has prescribed for you

Step 2:

Prepare your space and equipment for your session

Step 3:

Get started and enjoy the benefit from your active@home program.

Step 4:

Record your progress on the tracking sheet provided

Active@Home Video Programs

Upper Body Program

Equipment Required:

  • Theraband
  • Resistance tubing and/or Powerband
  • Place to attach resistance band at waist height
  • Dumbbells are optional

Coached Upper Body Program 1

Self Paced Upper Body Program 1

Coached Upper Body Program 2

Self Paced Upper Body Program 2

Lower Body Program

Equipment Required:

  • Chair
  • Step

Coached Lower Body Program 1

Self Paced Lower Body Program 1

Coached Lower Body Program 2

Self Paced Lower Body Program 2

Core Program

Equipment Required:

  • Theraband, Resistance tubing and/or Powerband
  • Mat to lie on

Coached Core Program 1

Self Paced Core Program 1

Coached Core Program 2

Self Paced Core Program 2

Balance and Walking Program

Equipment Required:

  • Clear space or hallway (3-5m)
  • Bench or rail or sturdy chair to hold on to

Coached Balance and Walking Program 1

Self Paced Balance and Walking Program 1

Coached Balance and Walking Program 2

Self Paced Balance and Walking Program 2

Pilates Program

Equipment Required:

  • Theraband in loop
  • Mat to lie on

Pilates Program 1

Pilates Program 2

Pilates Program 3

Tracking Sheet

ACTIVE-EP-–-A@H-TRACKING-SHEET