musculoskeletal Archives - Active EP | Exercise Physiology https://www.activeep.com.au/tag/musculoskeletal/ Fri, 20 Feb 2026 00:02:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.activeep.com.au/wp-content/uploads/2021/02/cropped-Active-EP-running-man-only-small-1-32x32.png musculoskeletal Archives - Active EP | Exercise Physiology https://www.activeep.com.au/tag/musculoskeletal/ 32 32 Scoliosis and Functional Strength https://www.activeep.com.au/scoliosis-and-functional-strength-building-confidence-control-and-capacity/ Wed, 14 Jan 2026 01:45:00 +0000 https://www.activeep.com.au/?p=3540 Building Confidence, Control, and Capacity A scoliosis diagnosis can raise a lot of questions — Can I lift? Should I avoid loading my spine? Will exercise make things worse? At Active EP, we approach scoliosis differently. Rather than trying to “fix” the spine, we focus on helping your body move better, stronger, and more confidently …

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]]> Osteoporosis & Exercise Physiology https://www.activeep.com.au/osteoporosis-exercise-physiology/ Fri, 28 Nov 2025 00:00:00 +0000 https://www.activeep.com.au/?p=3520 Building Stronger Bones with Targeted Loading Osteoporosis often goes unnoticed until something breaks — a wrist after a simple fall, a vertebrae after bending forwards, or a hip fracture that changes someone’s independence overnight. It’s not just about “thin bones”; it’s about reduced confidence, fear of falling, and uncertainty about what movement is actually safe. …

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]]> Radial Shockwave Therapy https://www.activeep.com.au/rswt-boosting-tendon-recovery/ Sat, 01 Nov 2025 00:15:00 +0000 https://www.activeep.com.au/?p=3502 Boosting Tendon Recovery with Targeted Exercise Tendon pain can be stubborn. Whether it’s an aching Achilles, a grumpy shoulder, or a sore elbow that just won’t settle, many people feel frustrated when rest, massage or stretching only bring short-term relief. At Active EP, we see this all the time — and the good news is, …

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]]> What is arthritis? https://www.activeep.com.au/what-is-arthritis/ Thu, 07 Aug 2025 01:39:43 +0000 https://www.activeep.com.au/?p=2862 Understanding Arthritis: How Exercise Can Help You Stay Active Arthritis is a common condition that affects the joints, often leading to pain, stiffness and reduced mobility. It can make everyday tasks like walking, getting out of a chair, or opening jars feel much more difficult. However, research continues to show that exercise plays a vital …

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