Osteoporosis often goes unnoticed until something breaks — a wrist after a simple fall, a vertebrae after bending forwards, or a hip fracture that changes someone’s independence overnight. It’s not just about “thin bones”; it’s about reduced confidence, fear of falling, and uncertainty about what movement is actually safe.
Continue reading “Osteoporosis & Exercise Physiology”Tendon pain can be stubborn. Whether it’s an aching Achilles, a grumpy shoulder, or a sore elbow that just won’t settle, many people feel frustrated when rest, massage or stretching only bring short-term relief.
Continue reading “Radial Shockwave Therapy”Arthritis is a common condition that affects the joints, often leading to pain, stiffness and reduced mobility. It can make everyday tasks like walking, getting out of a chair, or opening jars feel much more difficult. However, research continues to show that exercise plays a vital role in managing arthritis and maintaining your quality of life.
The term “arthritis” refers to more than 100 different joint-related conditions. The most common types include osteoarthritis (OA) and rheumatoid arthritis (RA) – each with its own causes, symptoms and treatment options.
Continue reading “What is arthritis?”
