Why is exercise important in managing arthritis and joint pain?
Exercise has been shown to be vital in managing arthritis and joint pain. In a previous post, we explored some of the types of exercise to be beneficial for arthritis, but how does exercise help?
Improves joint function: Although pain and functional limitations present challenges to physical activity among individuals with arthritis, regular exercise is essential for managing these conditions. Increasing flexibility is important to help maintain and improve joint mobility. This can be achieved through stretching and through activities like yoga.
Enhances strength and mobility: Specifically, exercise reduces pain, maintains muscle strength around affected joints, reduces joint stiffness, prevents functional decline, and improves quality of life. Stronger muscles help support and take pressure off sore joints and strength training can strengthen bones.
Reduces pain: Exercise can provide the same symptomatic relief as prescribed medications but without the side effects! Similar to the above mentioned, regular exercise can help improve joint mobility and increased strength can reduce load through the joints.
Improved health outcomes: Exercise not only is beneficial for arthritis, but regular exercise is beneficial for your cardiovascular health and mental health. Exercise can also help with weight loss, which may help reduce pain as there is a decreased load on the joints.
Sources:
Arthritis Australia (n.d), Physical Activity and exercise. Retrieved from https://arthritisaustralia.com.au/managing-arthritis/living-with-arthritis/physical-activity-and-exercise/