Category: Musculoskeletal

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Scoliosis and Functional Strength

Building Confidence, Control, and Capacity

A scoliosis diagnosis can raise a lot of questions — Can I lift? Should I avoid loading my spine? Will exercise make things worse?

At Active EP, we approach scoliosis differently. Rather than trying to “fix” the spine, we focus on helping your body move better, stronger, and more confidently with the spine you have.

Continue reading “Scoliosis and Functional Strength”

Building Confidence, Control, and Capacity

A scoliosis diagnosis can raise a lot of questions — Can I lift? Should I avoid loading my spine? Will exercise make things worse?

At Active EP, we approach scoliosis differently. Rather than trying to “fix” the spine, we focus on helping your body move better, stronger, and more confidently with the spine you have.

Continue reading “Scoliosis and Functional Strength”
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Osteoporosis & Exercise Physiology

Building Stronger Bones with Targeted Loading

Osteoporosis often goes unnoticed until something breaks — a wrist after a simple fall, a vertebrae after bending forwards, or a hip fracture that changes someone’s independence overnight. It’s not just about “thin bones”; it’s about reduced confidence, fear of falling, and uncertainty about what movement is actually safe.

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What is arthritis?

Understanding Arthritis: How Exercise Can Help You Stay Active

Arthritis is a common condition that affects the joints, often leading to pain, stiffness and reduced mobility. It can make everyday tasks like walking, getting out of a chair, or opening jars feel much more difficult. However, research continues to show that exercise plays a vital role in managing arthritis and maintaining your quality of life.

The term “arthritis” refers to more than 100 different joint-related conditions. The most common types include osteoarthritis (OA) and rheumatoid arthritis (RA) – each with its own causes, symptoms and treatment options.

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