Why Small Steps Can Transform How You Feel
Movement is one of the most powerful — yet often overlooked — tools we have for supporting mental health. Whether you’re dealing with stress, anxiety, low mood, or simply feeling flat, the right kind of movement can shift your brain chemistry, regulate your stress response, and build long-term emotional resilience.
“You don’t need a perfect workout — you just need something achievable and consistent. Even small amounts of movement can change how you feel.” — Charlie, Exercise Physiologist at Active EP
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