Cassandra Welford

Clinical Exercise Physiologist

Cassie is an Accredited Exercise Physiologist passionate about helping people improve their health and wellbeing through both education and exercise.

Throughout the years of studying and working as an exercise physiologist, Cassie has worked in a variety of different settings such as private practice, workplace rehabilitation, the public health and community health system. 

Cassie has a keen interest in exercise prescription and management of conditions such as osteoarthritis, osteoporosis, musculoskeletal and neuromuscular rehabilitation of lower limb conditions. She enjoys building rapport with her clients, ensuring that everyone in clinic has a safe and supportive environment to exercise in. 

Cassie also works behind the scenes to keep the Active EP social pages up to date and creating resources online to further enhance knowledge and education through the Resource Hub. Cassie has been able to apply her learnings from her Master of Public Health degree and experience in Health Promotion to be able to create accessible resources for the Active EP community in line with the Active EP values. 

During her free time, Cassie enjoys keeping active by playing basketball, going to the gym and long distance running, as well as spending time with her friends and family.