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Mental Health & Movement

Why Small Steps Can Transform How You Feel

Movement is one of the most powerful — yet often overlooked — tools we have for supporting mental health. Whether you’re dealing with stress, anxiety, low mood, or simply feeling flat, the right kind of movement can shift your brain chemistry, regulate your stress response, and build long-term emotional resilience.

“You don’t need a perfect workout — you just need something achievable and consistent. Even small amounts of movement can change how you feel.” — Charlie, Exercise Physiologist at Active EP

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Osteoporosis & Exercise Physiology

Building Stronger Bones with Targeted Loading

Osteoporosis often goes unnoticed until something breaks — a wrist after a simple fall, a vertebrae after bending forwards, or a hip fracture that changes someone’s independence overnight. It’s not just about “thin bones”; it’s about reduced confidence, fear of falling, and uncertainty about what movement is actually safe.

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How does exercise make our heart healthy?

How Does Exercise Make Our Heart Healthy?

We all know that exercise is good for our health — but have you ever stopped to wonder why it’s particularly beneficial for the heart?

The answer is simple: the heart is a muscle. And like any muscle in the body, it gets stronger with regular use. Just as we lift weights to build biceps or train our legs for endurance, exercise helps condition the heart to work more efficiently and effectively.

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What is arthritis?

Understanding Arthritis: How Exercise Can Help You Stay Active

Arthritis is a common condition that affects the joints, often leading to pain, stiffness and reduced mobility. It can make everyday tasks like walking, getting out of a chair, or opening jars feel much more difficult. However, research continues to show that exercise plays a vital role in managing arthritis and maintaining your quality of life.

The term “arthritis” refers to more than 100 different joint-related conditions. The most common types include osteoarthritis (OA) and rheumatoid arthritis (RA) – each with its own causes, symptoms and treatment options.

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