Improve your movement, strength, power and endurance for optimal, long lasting performance in our Strength & Conditioning group for young athletes. We will work on functional strengthening for injury prevention by establishing correct training and lifting techniques to Enhance Performance in the sport you love.
- Specific strength and conditioning targeting the young athlete
- Functional strengthening for injury prevention and performance enhancement
- Establish correct training and lifting techniques
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Young Athlete Development Group Time:
- Thursday: 4:30pm