Building Confidence, Control, and Capacity
A scoliosis diagnosis can raise a lot of questions — Can I lift? Should I avoid loading my spine? Will exercise make things worse?
At Active EP, we approach scoliosis differently. Rather than trying to “fix” the spine, we focus on helping your body move better, stronger, and more confidently with the spine you have.
Continue reading “Scoliosis and Functional Strength”Building Confidence, Control, and Capacity
A scoliosis diagnosis can raise a lot of questions — Can I lift? Should I avoid loading my spine? Will exercise make things worse?
At Active EP, we approach scoliosis differently. Rather than trying to “fix” the spine, we focus on helping your body move better, stronger, and more confidently with the spine you have.
Continue reading “Scoliosis and Functional Strength”