Understanding Arthritis: How Exercise Can Help You Stay Active
Arthritis is a common condition that affects the joints, often leading to pain, stiffness and reduced mobility. It can make everyday tasks like walking, getting out of a chair, or opening jars feel much more difficult. However, research continues to show that exercise plays a vital role in managing arthritis and maintaining your quality of life.
The term “arthritis” refers to more than 100 different joint-related conditions. The most common types include osteoarthritis (OA) and rheumatoid arthritis (RA) – each with its own causes, symptoms and treatment options.
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