Month: August 2025

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How does exercise make our heart healthy?

How Does Exercise Make Our Heart Healthy?

We all know that exercise is good for our health — but have you ever stopped to wonder why it’s particularly beneficial for the heart?

The answer is simple: the heart is a muscle. And like any muscle in the body, it gets stronger with regular use. Just as we lift weights to build biceps or train our legs for endurance, exercise helps condition the heart to work more efficiently and effectively.

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What is arthritis?

Understanding Arthritis: How Exercise Can Help You Stay Active

Arthritis is a common condition that affects the joints, often leading to pain, stiffness and reduced mobility. It can make everyday tasks like walking, getting out of a chair, or opening jars feel much more difficult. However, research continues to show that exercise plays a vital role in managing arthritis and maintaining your quality of life.

The term “arthritis” refers to more than 100 different joint-related conditions. The most common types include osteoarthritis (OA) and rheumatoid arthritis (RA) – each with its own causes, symptoms and treatment options.

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