Services

 Active EP is Expertly Prescribing Exercise that can be as Effective as Medicine 


We are passionate about empowering people to Act Now, Live Better and Enhance Performance in what they love to do through specialised exercise prescription and physical activity.


Active EP specialise in exercise prescription for exercise rehabilitation, strength and conditioning and chronic disease management.  This can be achieved through personalised one on one consultations as well as specific group based programs.  Please refer to our scope of practice below:

 

The musculoskeletal system responds differently to when pain is present, hence treatment and conditioning need to reflect this. We specialise in providing a movement and strengthening approach.
Find out more…

Active EP are highly trained in prescribing safe levels of exercise for people with cardiovascular conditions to eliciting an effective physiological response to help them improve cardiac and vascular function.

Find out more….

Painful joints can be a major limitation and deterrent to being mobile and exercising.  Active EP are is able to develop the most appropriate program to manage joint pain while increasing strength and stability.

Find out more...

Active EP are experts in prescribing exercise for the management of metabolic conditions where the right dose of exercise can lower BGL, improve cholesterol, increase metabolism and assist endocrine function.

Find out more...

Respiratory function is a complex process regulated by many areas of the body. Active EP understands this and therefore addresses posture, fitness, strength and efficiency of movement to improve lung function.

Find out more…

Active EP understands the correct dosage and types of exercise to best promote weight loss. We carefully consider your individual needs, barrier and medical history before implementing your specific weight loss plan.

Find out more…

We believe in establishing optimal movement patterns, maintaining athlete wellness, and delivering safe specialised evidence based strength and conditioning programs for optimal performance enhancement.

Find out more…

Our treatment focuses on improving movement patterns, reducing pain triggers, desensitization of pain areas, maintain fitness, functional capacity, pacing strategies, and implementing positive coping strategies.

Find out more…

Active EP are experts in work related functional capacity building. We can design specific physical reconditioning programs for workplace injuries that focus on functional restoration.

Find out more…

Active EP understands the benefit of exercise for improving mental health; whether that is by changing brain chemistry, establishing positive coping mechanisms or being a bit fitter and able to do more.

Find out more…

Active EP focuses on providing exercise to alleviate symptoms and make you feel better both during and after treatment with research finding exercise can help to reduce the risk of recurrence and improve the outcomes of treatment.

Find out more…

Active EP are specialists in prescribing the exercise targeting neuromuscular connections in order to maintain muscular strength, function, balance and fitness.

Find out more…

We know we are meant to exercise, but how do you know what exercise is best for you? Active EP can help you achieve optimal health and wellbeing including; weight loss, fitness, toning and mobility.

Find out more…

Recovering from an injury is one thing, but are you ready to return to the high loads and unpredictability of sport? We are passionate about facilitating your safe return to sport and physical activity and performing at your best.

Find out more…

Active EP  prescribe effective exercise to stimulate changes in muscle and bone density while providing strength and stability to the skeletal system to ensure safe progression and improvement are achieved.

Find out more…