Services

 

Active EP is Expertly Prescribing Exercise that can be as Effective as Medicine 


We are passionate about empowering people to Act Now, Live Better and Enhance Performance in what they love to do through specialised exercise prescription and physical activity.


Active EP specialise in exercise prescription for exercise rehabilitation, strength and conditioning and chronic disease management.  This can be achieved through personalised one on one consultations as well as specific group based programs.  Please refer to our scope of practice below:

 

Quite often when pain is present the musculoskeletal system responds differently to various stimulus, hence treatment and conditioning need to reflect this. We specialise in exercise rehabilitation for muscle bone and tendon injuries, overuse and stress reactions, muscle and postural imbalances etc.

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Active EP are highly trained in prescribing safe levels of exercise for people with cardiovascular conditions with the aim progress their programs as tolerated and eliciting an effective physiological response to help them improve cardiac and vascular function.

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Painful joints can be a major limitation and deterrent to being mobile as well as performing exercise. However, we know that strengthening can improve our joint pain and function. Active EP are able to develop the most appropriate program to manage joint pain while increasing joint strength and stability.

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Active EP are experts in prescribing exercise for the management of metabolic conditions where the right dose of exercise can lower blood sugar levels, improve cholesterol, increase metabolism and assist endocrine function.

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Active EP are experts in prescribing effective exercise to stimulate changes in muscle and bone density while providing strength and stability to the skeletal system to ensure safe progression and improvement are achieved.

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Active EP understands the correct dosage and types of exercise to best promote weight loss. We will take into account of any other conditions of issues that may affect exercise so it is comfortable and appropriate to you. We will provide education and guidance around exercise and diet to help you improve your lifestyle.

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Respiratory function is a fascinating and complex process regulated by many areas of the body such as the nervous, endocrine, cardiovascular and musculoskeletal systems. Active EP understands that it is essential to acknowledge and address these areas to improve respiration and lung function.

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Active EP understands the benefit of exercise and physical activity for improving mental health; whether that is by changing brain chemistry, establishing positive and healthy coping mechanisms, increasing socialisation and community integration or by improving health, mobility and fitness so that you are physically able to do more.

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Strength and conditioning is not just about lifting heavy, it needs to be specific for the athlete and compliment their training outside of the gym. We believe in establishing optimal movement patterns, maintaining athlete wellness, and delivering safe specialised evidence based program to improve movement proficiency, durability, strength, power and endurance for optimal and long lasting performance enhancement.

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We know we are meant to exercise, but how do you know what exercise is best for you? Active EP are health professionals who specialise in exercise prescription for optimal health and wellbeing including; weight loss, fitness, toning, mobility and achieving personal challenges.

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Active EP’s treatment focusing on improving movement patterns, reducing pain triggers, desensitization of pain area, maintain fitness and functional capacity, pacing strategies, and implementing positive coping strategies are effective to increase strength, functional capacity and reduce pain.

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Active EP are experts in work related functional capacity building where physical limitations are a factor affecting your return to work. We can design specific physical reconditioning programs for workplace injuries that will allow you to undertake tasks at work pain free and without limitation.

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Recovering from an injury is one thing, but are you ready to return to the high loads and unpredictability of sport? We understand the multiple factor affecting your safe return to activity and are passionate about getting you back you safely and performing at your best as you are.

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Active EP focuses on providing exercise to alleviate symptoms and promote independence and routine during treatment. We know the exercise can help to make you feel better both during and after treatment with research finding exercise can help to reduce the risk of recurrence and improve the outcomes of treatment.

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Active EP are specialists in prescribing the best exercise in order to maintain muscular strength, function, balance and fitness. Creating a safe environment to exercise in the get the best results for management of your neuromuscular conditions and specific needs.

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