A group that focusses on increasing and maintaining joint and bone health, whilst working on balance to help prevent falls risk. Suitable for those with arthritis, osteoporosis or looking to increase bone density and balance.
- Specific for arthritis and joint strengthening
- Evidence based program
- Strengthening exercises combined with weight loss is one of the most effective ways to manage arthritis and painful joints
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Joint Health Group Times:
- Monday: 10:45am
- Thursday: 10:45am