Health and Wellbeing

We know we are meant to exercise, but how do you know what exercise is best for you? Active EP are health professionals who specialise in exercise prescription for optimal health and wellbeing for each individual and specific goals. We will consider both physical and mental wellbeing to provide a holistic approach to exercise and lifestyle changes.

Focus on health and wellbeing:

• Improve fitness
• Weight loss and toning
• Increase mobility
• Achieve personal challenges
• Lifestyle changes

Why is exercise important?

• Staying physically active is important for anyone to promote a healthy and balanced lifestyle.
• Exercise can help to maintain good health and improve health.
• Exercise will improve cardiovascular fitness, muscular health, mental health and general wellbeing.
• If you are already feeling good but want to feel great exercise can help to get the extra feel good boost.

What can we do?

• We believe it is never to early or late to start a healthy lifestyle consisting of regular physical activity.
• We can help to make exercise enjoyable and effective as well as getting the most out of our body to be the healthiest we possibly can.
• Create a program suited to your health and fitness goals whether that be weight loss, general fitness or sports and performance.
• Education on all the fantastic benefits of regular exercise in the short and long-term

Make an appointment with one of our Exercise Physiologists to improve your health and wellbeing