The Fitness group has a focus on improving your cardiovascular health and assisting with weight loss by introducing you to some higher intensity training to really get your heart rate up. You will improve your endurance and functional capacity whilst working hard in a safe environment to achieve one of our core fundamentals: to Live Better.
- Improve fitness and cardiovascular health
- Weight loss and toning
- Improve endurance and functional capacity
- Feel better
- Work hard in safe environment
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Fitness Group Times:
- Monday: 6:15am and 6pm
- Wednesday: 7am