Core Strength Group

Suitable for those requiring functional strengthening for injury prevention and performance enhancement. We will work with you to maximise musculoskeletal reconditioning, muscle development and toning, and increasing strength in your back, joints and posture.

  • Functional strengthening for injury prevention and performance enhancement 
  • Back care program
  • Core strength and stability utilising Pilates reformers
  • Joint strengthening
  • Work and activity conditioning
  • Muscle development and toning

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Core Strength Group Times:

  • 7am: Monday
  • 6pm: Tuesday
  • 6:15am: Wednesday
  • 5:30pm: Wednesday
  • 7pm: Thursday