Active Group

A combination of functional strength & fitness improvement. The Active group is focussed on Acting Now to improve health and well being, and reducing disease risk factors. This is great for targeting diabetes, heart disease, musculoskeletal conditions and general health and fitness.

  • Combination of functional strengthening and fitness improvement
  • Improve health and wellness and reduce disease risk factors
  • Great for targeting: diabetes, heart disease, musculoskeletal conditions.
  • Time efficient group addressing multiple health risk factors in one session

Active Group Times:

  • 10am: Monday, Tuesday, Wednesday, Thursday and Friday
  • 2pm: Monday, Thursday and Friday
  • 6pm: Monday
  • 6:15pm: Wednesday